Performance Progression Program
8 weeks of structured training for only $150
What is this training program?
This is an 8-week stock program leading into the National Championships. It is designed to provide riders with the right structure and training volume to foster their development.
You can begin the program at any stage of its duration. Simply start from the date of purchase until the end of the program.
What you get
This covers all of your key BMX needs:
- BMX Track Sessions
- Gym Sessions (done by The Riders Circle)
- Sprint Sessions
You’ll get a fully customisable Excel Spreadsheet that allows you to place sessions in the AM & PM of each day of the week. The sheet has been set up so that no matter your schedule, or how you choose to structure your training week, you will get all the required training arranged in a complimentary manner.
Take a Peek
You week depends on your inputs. We have ensured you can’t over train, nor slack off.
Each day is split into AM & PM, allowing you to work around your other commitments whilst getting all your BMX training in.

Ready to Order?
When you purchase, you will be emailed 2 downloadable Excel files. One for the customisable weekly training program (includes track and sprint sessions), and another containing gym session content.